Guided Meditations

Welcome to Guided Meditations with Nina Buik—your space to pause, breathe, and reconnect with what matters most. Whether you’re seeking peace in the chaos, clarity in the overwhelm, or simply a moment to catch your breath, these short, soul-centered meditations are here to guide you.

Relax, Get Centered, Reconnect

Whether you’re seeking peace in the chaos, clarity in the overwhelm, or simply a moment to catch your breath, these short, soul-centered meditations are here to guide you.

The Power of Gratitude

In a world that often pulls our attention toward what’s missing, this guided meditation brings you back to the simple, powerful practice of gratitude.

Take just a few peaceful minutes to pause, reflect, and reconnect with the blessings that are already present in your life—no matter how big or small.

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Living with Intention

This short guided meditation will help you pause, refocus, and reconnect with what truly matters.

In just a few peaceful minutes, you’ll learn how to bring awareness to the present moment, choose meaningful actions, and make the most of the time you have—right here, right now.

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Release and Reset

Feeling overwhelmed, tense, or mentally drained?

Take a few peaceful minutes to release what you’ve been holding onto and reset your mind and body with this calming guided meditation.  No pressure. No performance. Just a moment to and to remind yourself that you are safe, supported, and enough.

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The Transformative Power of Meditation

Meditation isn't just a trend; it's a powerful tool that can enhance your life in numerous ways. Here are some compelling statistics that highlight the benefits of incorporating meditation into your daily routine.
65%
of regular meditators report a significant reduction in stress levels, leading to improved overall well-being.
50%
of individuals who meditate regularly experience enhanced focus and concentration, making them more productive in their personal and professional lives.
70%
of people who practice meditation notice an improvement in their emotional health, helping them manage anxiety and depression more effectively.
30%
of meditators report better sleep quality, which contributes to increased energy and improved cognitive function during the day.
Your Questions, Answered

Frequently Asked Questions

Have questions about the benefits of meditation. This is the place to be and to learn more about how a daily meditation practice can transform your mind, body and spirit.

  • What is guided meditation?

    Guided meditation is a form of mindfulness where you listen to a calming voice—like mine—that gently leads you through a relaxing journey. It may focus on breath, visualization, gratitude, motivation, or emotional release to help you reset and recenter.



  • Do I need experience to follow these meditations?

    Not at all. These meditations are beginner-friendly and accessible to everyone. Whether you’ve never meditated before or have a regular practice, you'll feel right at home.



  • How long are the meditations?

    Each meditation lasts between 3 to 6 minutes—just enough time to shift your energy, without needing to carve out a huge part of your day.

  • What’s the best time to listen?

    Anytime you need a pause.

    ✔ In the morning to set your intentions

    ✔ Midday to refocus or de-stress

    ✔ At night to unwind and sleep peacefully


    Choose what feels right for you—your breath is always available.



  • Do I need to sit still or in a special position?

    Not necessarily. You can sit, lie down, or even listen while walking. What matters most is that you’re comfortable and present.



  • Can meditation really help with stress and anxiety?

    Yes! Research shows that regular meditation can lower cortisol levels, reduce anxiety, and increase feelings of peace and clarity. Even a few minutes a day can make a meaningful difference.



  • Are these meditations religious or spiritual?

    These meditations are non-denominational and focused on mindfulness, emotional clarity, and intentional living. They are open and welcoming to all beliefs and backgrounds.

  • How can I make meditation a daily habit?

    Start small—just 3 to 5 minutes a day. Link it to something you already do (like your morning coffee or evening wind-down). And most importantly, give yourself grace. It’s not about perfection, it’s about presence.